Golf is a sport that requires a combination of strength, power, and flexibility in order to achieve optimal performance. While many golfers focus on their swing and technique, it’s important to also incorporate a fitness routine that targets the specific muscles used in the golf swing.
One of the best ways to target these muscles is through the use of TRX suspension training. TRX training is a form of functional training that uses straps suspended from the ceiling to provide resistance and support for the body. This type of training can be done anywhere, making it a convenient option for golfers.
Here are five TRX exercises that can help improve your golf game:
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