I have been teaching this for years and I want to put it in writing.
Your spine and brain are not just structural. They are a communication system. What you think, what you consciously create in your mind, and what you receive from something larger than yourself: it all travels through that system. When the spine is free, mobile, and clear, that communication is open. When it is blocked through physical restriction, chronic tension, old injury, or unprocessed stress, the signal weakens.
Continue reading “Your Spine Is a Powerful Antenna — Are You Listening?”
This is my vision for the future of Hot Yoga in North Carolina (nchotyoga.com).